Industry News

Now more and more people are trying "ice baths" to relieve fatigue and speed up recovery, especially fitness people, runners and sports enthusiasts.

Cold water immersion (CWI), commonly known as an ice bath or cold plunge, has gained popularity among athletes and fitness enthusiasts for its potential benefits in performance and recovery. However, a key question remains for the beginner: Is it better to take a cold bath before or after exercise?

Although compressor current overload may shorten the compressor life and increase operating costs, don’t worry. Here, we provide you with a very comprehensive and practical solution.

It not only improves mood, boosts physical strength, and enhances metabolism but also closely relates to a deeper cellular repair mechanism—autophagy. How does cold exposure activate autophagy, leading to overall health benefits? Let’s take a look at what the research says.